My mind is in constant 100% capacity analyzing myself, my flaws, where I am, where I should be in the future, why I am alone and single, etc. I am sick of it. I am sick of being so bothered, introspecting so much and expecting so much from myself. How can I get my mind to just shut the hell up and allow myself to live life simply and happily?
I was sick of my mind too: that constantly condescending, criticizing, comparing mind. Actually, I wasn't even conscious of this continual thought-diarrhea ... I primarily experienced self-loathing, since, you know, I was a worthless weak waste of space.
At first, I thought the trick was to use this to my advantage. I almost made myself believe that the more I beat myself down, the stronger I become. The more worthless I felt, the more I'd strive, and the more I'd achieve.
The following will help you overcome this doubt we are talking about ........
1. Stop comparing your accomplishments to your friends’ and colleagues’ accomplishments.
I find that I doubt myself the most when I’m comparing what I’m doing with what other people are doing. When I compare my accomplishments to a colleague’s, I start feeling inadequate. Your colleague’s accomplishments are not a litmus test to grade your own success.
One key thing to remember when you find yourself in this mental pattern is that everyone is on his or her own journey.
I find that I am most successful in my personal and professional life when I am following what works for me and what makes me feel good, even if it is different from what someone I look up to is doing.
2. Forget about what everyone else is thinking of you.
When you care about what everyone else is thinking of you, you inhibit yourself. You’d rather do nothing and not get judged than do something and risk criticism.
Worrying about what other people think of you will continue to hold you back from doing something potentially huge for yourself.
If you hold dreams for your future—which you probably do if you’re reading Tiny Buddha—then at some point you have to let go of everyone else’s opinion; otherwise, you’ll find yourself in a constant state of self-doubt.
3. Just make a decision and then correct your course as you go along.
Getting caught up in a decision is another surefire way to water the seeds of self-doubt. It’s very easy to get stuck in trying to make decisions. This back-and-forth thought process—questioning if you should go with option A or option B—can exacerbate self-doubt.
What is the cure for this? Just make a decision already! Usually your first reaction is going to be your best since it typically comes from a place of intuition rather from the ego, and before outside opinions get in the way.
Rainer Maria Rilke says, “no feeling is final” and I feel the same could be said about your decisions. Just make a decision, and then fine-tune your course along the way.
4. Write yourself a hand-written letter.
Sometimes a kind word or compliment from someone can totally bring me out of a slump, and I’m sure you’ve experienced a situation where someone made your day.
But what if you’re feeling low and unconfident and no one is around to pick you up? Well, there will always be one person left to uplift you, and that’s you. A great exercise that I’ve come up with is writing myself a hand-written letter.
This negative, doubtful, scared part of ourselves is our shadow side, and we all have one. And just as we have a shadow, we also have a light side, the positive, optimistic, and productive self.
What I do is actually write a hand-written letter from my light side to my shadow side basically saying that everything will be okay, and I even list all of the things I have accomplished recently to help me feel better. (It really does work!)
5. Listen and/or read positive material on a daily basis.
One of my quick go-to ways to boost my confidence in a jiffy is to listen to some of my favorite self-development books. My favorite sources are:
The Luck Factor by Brian Tracy
The Four Agreements by Don Miguel Ruiz
Psycho Cybernetics by Maxwell Maltz
I’ll put the audio books on my iPod and listen to them when I’m walking to work, taking the subway, or just strolling out and about in the city. I find it gives me a nice reminder of my potential. It’s an instant pick-me up
6. Write in a gratitude journal at the end of each day.
It’s far too easy to wallow in pity and focus on what we don’t have rather than what we do have. Giving those feelings energy will only create more situations in which we come up empty handed.
Instead of focusing on what you are lacking, focus on what you do have and what you have accomplished. This fosters a feeling of gratitude, and when you invest energy into gratitude now, you’ll start to find that you’ll be rewarded in the future.
Feelings of gratitude put you in a positive frame of mind. When you’re feeling positive, you’re feeling good. And when you’re feeling good, good things happen.
7. Identify your biggest fans and then nurture those relationships.
No (wo)man is an island—meaning you can’t do it all on your own. Sometimes all you need is a little reassurance, and your biggest fans are the people who do just that for you.
You first need to identify your biggest fans—the friends, family members, and peers who think you’re the cat’s meow, and who have always been there for you. Friends who tell you that you’re awesome, just because.
Then, put your energy into fostering deeper and lasting relationships with these people. We all have them, so nurture those relationships and draw strength and confidence from them.
8. Go to your mantras for support.
I have a set of mantras that I’ve come up with over the years that I basically repeat whenever I doubt myself. The mantras remind me of how far I’ve come and that I’m doing great things for myself.
They also remind me to slow down, be easy on myself, and always listen to my heart.
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