We you wave a magical wand, magical things happen. When you wave a carrot on stick, well magical things will not happen until you EAT the carrot!
Carrots are about the best of vegetables available to us today. Consuming carrots have the following benefits;
1. Reduction in Cardiovascular or Heart Diseases: The regular consumption of carrots reduces cholesterol levels because the soluble fibers in carrots bind with bile acids. It also helps to prevent of reduce STROKE!
2. Prevention of Cancer: Polyacetylenes which include falcarinol and falcarindiol in carrots can help inhibit the growth of cancer cells. Good examples include lung, breast and Colon Cancers!
3. Improvement of eyes and vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin is essential for bright eyes and night vision. Beta-carotene has also been shown to protect against Senile Cataracts and Glaucoma. So give both your children and aged parents plenty of carrots!
4. Slows down the aging process: The high level of carotenoids (beta-carotene) and their important antioxidant benefits preventing cell damage done to the body through regular metabolism. It help slows down the aging of cells.
OTHER USES/BENEFITS INCLUDES ;
Ø Good source of fibre especially for those who want to lose weight (Blend and drink carrot juice regularly).
Ø Facial mask: for ladies who want fresh health skin, Just mix grated carrot with a bit of honey.
Ø Body/gut cleansing: carrots reduce the bile and fat in the liver thereby helping to flush out toxins from the body. The fibers present in carrots help clean out the colon and hasten movement of feces.
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